I decided to do,
somewhat, of a workout challenge to ensure I stay on task with my
workouts. Working out is not really an
issue for me, but I am finding that consistency is an issue. When I am working out, I love it; I feel
great and see it as a way to relieve stress.
The problem is: I will workout for 4 days one week and by the next week
I may do two days. So, I figured if I do
some sort of challenge, I may stay motivated.
I am going to challenge myself to work out for five days a week for
a month.
Hopefully, this will assist with making this a habit for me. The dates of this challenge will be July 13th,
2015 – August 13th, 2015. I
will check in periodically to discuss my progress. Feel free to join me!!!!
I'm going to join you on your challenge. I have the same problem with consistency.
ReplyDeleteYay!!! Great Natonya! I will be starting this evening...we can do it!
ReplyDeleteI forgot to mention that I plan to do 45 minutes to an hour per day.
ReplyDeleteOn board! Thanks for sharing your journey.
ReplyDeleteAka renbow!
DeleteThanks Renbow! So far day one of the workout challenge has been a success. 1 hour work out is complete and I feel good. I will be uploading before and after pictures soon.
DeleteI am sooo proud of you!! I will join next week. My "friend" is in town this week and she came with a vengeance. :(
ReplyDeleteThank you for your support Arlisha Myrie! I don't expect this to be easy but I am committed so I feel as though I can be successful. So far, day 1 and 2 have been a success. Be sure to stay tuned in and update me on your progress!
ReplyDeleteDay 3 was also a success. As much as I didn't feel like working out, I did it anyway. And I must say I'm glad I did. Stay motivated everyone!
ReplyDelete