Week 3

Just wanted to do a quick check-in.  Today starts day three and I have done an hour of cardio.  My eating was okay this weekend.  It could have been better, but I am ready to get back on it for the week.  I did make my flat-bread pizza on Friday and it was pretty good.  So, that will be a meal option that I will be adding this week.  I am still meal prepping this week and will continue to eat lots of veggies and protein.  I am still feeling motivated and like I can successfully complete this challenge.  I will weigh in again on Friday to review my progress.  As much as I would like to lose another 7 pounds this week, I do understand that is not realistic.  I know that the first week is when you normally lose the largest amount of weight, so I am prepared to not see much movement from the scale. On the bright side, I am only 5 pounds away from the first goal I set for myself.  So, I am now working toward losing that 5 pounds.  Have a productive week and I will check in later.