Day 1 Overview

Day 1 was a success.  I was extremely tired after getting off work and going to the grocery store, but I still committed and did what I said I would do.  As much as I didn’t want to, I got on the elliptical at 8:01 and finished at 9:01.  I worked up a great sweat and felt rejuvenated once the workout was complete.  I had a small salad and baked chicken the size of the palm of my hand for dinner.  I feel great and hope to be successful with this workout challenge.

Another challenge I will have is ensuring that I am eating healthy meals throughout the day.  It is very hard for me to eat breakfast in the morning.  I find that I am not hungry in the morning, so it is hard for me to force myself to eat.  I have been attempting to make myself eat at work, around 9:00 or 9:30, but that doesn’t always work.  While doing the workout challenge I will do my best to make sure I have a healthy breakfast daily.

Another thing I will need to do during this challenge is to include variety in my workouts.  I tend to get complacent with doing the same type of workout.  Lately, I have been addicted to the elliptical because I work up such a good sweat and burn so many calories.  But, from what I have seen during others’ journeys; it is important to switch up your routine to ensure the entire body is getting a work out.  I am a cardio addict, but I hear there are benefits to weight lifting also.  I plan to do research and come up with different methods of exercising so I can see results.

Also, I know one important aspect that is missing from this journey is before pictures.  I promise to upload pictures soon so you can see my starting weight and the changes that my body will endure during this journey.

What do you hope to accomplish during the challenge?  What types of work outs do you enjoy?